Description
When you still want to hang onto those summer vibes but you’re looking for something a bit heartier, then this cous cous salad is for you! With chickpeas, pumpkin, currants, carrot, capsicum and corn this meal is a rainbow in a bowl.
This product contains: Wheat, Gluten & Soy.
Nutritional Information
| NUTRITIONAL INFORMATION | ||
| SERVINGS PER PACKAGE: 1 | ||
| SERVING SIZE: 150g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 925kJ (Cal221) | 617kJ (147Cal) |
| Protein | 6.2g | 4.1g |
| Fat -Total | 4.5g | 3.0g |
| -Saturated | 0.3g | 0.2g |
| Carbohydrate | 37.2g | 24.8g |
| -Sugars | 12.4g | 8.3g |
| Dietary Fibre | 5.1g | 3.4g |
| Sodium | 57mg | 38mg |
Ingredients
Ingredients: Water (17%), Pearl Cous Cous (15%) (Wheat Flour, Rosemary Extract), Peas (12%), Chick Peas (12%) (Chick Peas, Brine (Water, Sugar, Salt, Acid (260))), Pumpkin (10%), Currants (8%) (Currants, Vegetable Oil (Sunflower Oil)), Carrot (8%), Capsicums -Red (4%), Corn (4%), Onion (4%), Oil (2.5%) (Canola Oil), Parsley (2%), Lemon Juice (1.5%) (Lemon Juice, Reconstituted Lemon Juice, Preservative (202)), Garlic, Cumin (0.5%), Ground Coriander (0.5%), Ginger – Ground, Pepper, Oil Spray (Canola Oil (58%), Butane, Propane, Soybean Lecithin).
Heating Instructions
From frozen: 5-7 minutes on HIGH
From thawed: 4-5 minutes on HIGH
Additional information
| Dietary | Low Sodium, Vegetarian, Without Chilli, Without Dairy, Without Nuts, Not Spicy |
|---|
