Description
This hearty vegan dish will transport you to Seville, Spain, where it’s a staple at tapas bars. The chickpeas are cooked wtih aromatics that make it full of flavour (without being spicy!) and served on a bed of rice.
Nutritional Information
| NUTRITIONAL INFORMATION | ||
| SERVINGS PER PACKAGE: 1 | ||
| SERVING SIZE: 375g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1680kJ (402Cal) | 461kJ (110Cal) |
| Protein | 20.6g | 5.6g |
| Fat -Total | 5.6g | 1.5g |
| -Saturated | 0.9g | 0.2g |
| Carbohydrate | 57.8g | 15.8g |
| -Sugars | 8.9g | 2.4g |
| Dietary Fibre | 17.1g | 4.7g |
| Sodium | 712mg | 195mg |
Ingredients
Ingredients: Water (43%), Chickpeas (18%), Tomato (12%) (Tomato, Citric Acid (330)), Rice Par Boiled (9%) (Rice), Baby English Spinach (6%), Onion (4%), Red Capsicum (4%), Carrot (1.5%), Vegetable Flavour (Sea Salt, Maize Maltodextrin, Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetable (Onion, Garlic, Spinach, Celery), Natural Vegetable Flavours, Disodium Guanylate And Inosinate, Sunflower Oil, Chilli), Sugar, Smoky Paprika, Garlic, Canola Oil, Lemon Juice (Reconstituted Lemon Juice (100%), Preservative (223), Antioxidant (300)), Salt, Cumin, Ginger, Pepper, Saffron (Imitation) (Contains Cornflour, Colour (102)).
Heating Instructions
From frozen: 5-7 minutes on HIGH
From thawed: 4-5 minutes on HIGH
Additional information
| Dietary | Vegetarian, Without Chilli, Without Dairy, Without Nuts, Without Wheat, Not Spicy |
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