Description
A deliciously fresh and light alternative to a takeaway favourite. Crumbed fish and roasted herb potato wedges served with mushy green peas.
This product contains wheat, egg & fish.
Nutritional Information
| NUTRITIONAL INFORMATION | ||
| SERVINGS PER PACKAGE: 1 | ||
| SERVING SIZE: 340g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1850kJ (442 Cal) | 544kJ (130 Cal) |
| Protein | 26.8g | 7.9g |
| Fat -Total | 14.8g | 4.4g |
| -Saturated | 1.5g | 0.4g |
| Carbohydrate | 47.0g | 13.8g |
| -Sugars | 5.3g | 1.6g |
| Dietary Fibre | 11.6g | 3.4g |
| Sodium | 520mg | 153mg |
Ingredients
Ingredients: Crumbed Fish (41%) (Alaskan Pollock Fillets (58%), Wheat Flour, Water, Canola Oil, Thickeners (1403, Xanthan Gum, Guar Gum), Maize Starch, Maize Flour, Salt, Yeast, Rice Flour, Egg Powder, Sugar, Maltodextrin, Acidity Regulators (450, Sodium Bicarbonate), Glucose), Potato (26%), Peas (22%), Water (7%), White Beans (3.5%), Oil – Olive Pomace, Rosemary, Onion Powder, Garlic Powder, Salt, Pepper.
Heating Instructions
If thawed: 5-6 mins on HIGH
If frozen: 7-8 mins on HIGH
Additional information
| Dietary | Seafood, Without Chilli, Without Dairy, Without Nuts, Not Spicy |
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