Description
A deliciously fresh and light alternative to a takeaway favourite. Crumbed fish and roasted herb potato wedges served with mushy green peas.
This product contains wheat, egg & fish.
Nutritional Information
| NUTRITIONAL INFORMATION | ||
| SERVINGS PER PACKAGE: 1 | ||
| SERVING SIZE: 340g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1930kJ (461Cal) | 567kJ (136Cal) |
| Protein | 25.6g | 7.5g |
| Fat -Total | 16.3g | 4.8g |
| -Saturated | 1.4g | 0.4g |
| Carbohydrate | 47.1g | 13.9g |
| -Sugars | 4.3g | 1.3g |
| Dietary Fibre | 11.3g | 3.3g |
| Sodium | 530mg | 156mg |
Ingredients
Crumbed Fish (41%) (Alaskan Pollock Fillets (58%), Wheat Flour, Water, Canola Oil, Thickeners (1403, Xanthan Gum, Guar Gum), Maize Starch, Maize Flour, Salt, Yeast, Rice Flour, Egg Powder, Sugar, Maltodextrin, Acidity Regulators (450, Sodium Bicarbonate), Glucose), Potato (Preservative 223) (25%), Peas (22%), Water (7%), White Beans (3.5%), Canola Oil (1%), Ground Paprika, Mixed Herbs Dried (Thyme, Marjoram, Rosemary, Sage, Bay Leaves, Canola Oil), Salt, Pepper.
Heating Guide
If thawed: 5-6 mins on HIGH
If frozen: 7-8 mins on HIGH
Additional information
| Dietary | Soft Chew, Seafood, Without Chilli, Without Dairy, Without Nuts, Not Spicy |
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