197. Marinated Tofu Schnitzel

$3.00

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Description

Marinated tofu schnitzel dressed with sweet chilli sauce served with roast potatoes and vegetable medley

This product contains wheat & soybean.

Nutritional Information

NUTRITIONAL INFORMATION
SERVINGS PER PACKAGE: 1
SERVING SIZE: 360g
Average Quantity per Serving Average Quantity per 100g
Energy 1770kJ (424Cal) 439kJ (118Cal)
Protein 23.7 6.6g
Fat -Total 13.9g 3.8g
-Saturated 1.3g 0.4g
Carbohydrate 48.1g 13.4g
-Sugars 13.6g 3.8g
Dietary Fibre 16.1g 4.5g
Sodium 239mg 66mg

Ingredients

Tofu Hard (26%) (Non-gmo Soybean Extract [99%](Water, Soybeans), Firming Agent (Calcium, Sulphate)), Vegetables (25%) (Broccoli, Carrot, Cauliflower, Green Beans, Yellow Beans, Red Capsicum), Potato (Preservative 223) (24%), Sweet Chilli Sauce (7%) (Sugar, Vinegar, Water, Pickled Red Chilli, Garlic, Thickener (Modified Corn Starch), Salt, Stabilizer (Xanthan Gum), Colour(Paprika)), Canola Oil (3%), Tomato (2.5%) (Tomato, Citric Acid (330)), Breadcrumbs (2%) (Wheat Flour, Salt, Yeast, Sugar), Starch (Modified Corn), Onion (1.5%), Tomato Paste (1%) (Tomatoes, Acidity Regulator (330)), Cumin, Ground Coriander, Paprika, Ground Paprika, Garlic, Sugar, Salt, Basil, Oregano, Pepper.

Heating Guide

From frozen: 5-7 minutes on HIGH

From thawed: 4-5 minutes on HIGH

Additional information

Dietary

Low Sodium, Vegetarian, Without Dairy, Without Nuts, Not Spicy

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Delivery Day and Time

Order Cut Off

Orders must be received by 5pm on Wednesday.

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