1112. Cheese & Spinach Rice Bake
$3.00
Login/RegisterDescription
Who doesn’t love a three cheese bake? This one is a mix of white beans and green peas mixed through rice, with honeyed carrots served on the side.
This product contains milk.
Nutritional Information
NUTRITIONAL INFORMATION | ||
SERVINGS PER PACKAGE: 1 | ||
SERVING SIZE: 345g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1430 kJ (342Cal) | 415kJ (99Cal) |
Protein | 15.7g | 4.6g |
Fat -Total | 12g | 3.5g |
-Saturated | 7g | 2g |
Carbohydrate | 37.6g | 10.9 |
-Sugars | 9.4g | 2.7g |
Dietary Fibre | 10.2g | 3g |
Sodium | 436mg | 126mg |
Ingredients
Ingredients: Water (20%), Cannellini Beans (14%) (White Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Spinach (14%), Carrot (14%), Rice Par Boiled (10%) (Rice), Ricotta Cheese (6%) (Milk, Milk Solids, Food Acid (260), Salt, Preservative (202)), Onion (6%), Peas (6%), Parmesan Cheese (4%) (Milk, Salt, Starter Culture, Non Animal Rennet, Lipase Powder), Reduced Fat Cheddar Cheese (3%) (Pasteurised Milk, Salt, Starter Culture, Enzyme (Non Animal Rennet), Anticaking Agent (460)), Lemon Juice (Reconstituted Lemon Juice (100%), Preservative (223), Antioxidant (300)), Sugar, Canola Oil, Honey, Olive Oil Pomace, Garlic, Basil, Pepper, Salt, Vegetable Flavour (Sea Salt, Maize Maltodextrin, Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetable (Onion, Garlic, Spinach, Celery), Natural Vegetable Flavours, Disodium Guanylate And Inosinate, Sunflower Oil, Chilli).
Heating Instructions
From frozen: 5-7 minutes on HIGH
From thawed: 4-5 minutes on HIGH
Additional information
Dietary | Easy to Chew, Vegetarian, Without Nuts, Without Wheat, Not Spicy |
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