1059. Crumbed Chicken Tenders with Sweet and Sour Sauce
$3.00
Login/RegisterDescription
Ingredients: Chicken (33%) (Chicken, Breadcrumbs Fine White (Wheat Flour, (Thiamine & Folic Acid Added), Bakers Yeast, Iodised Salt, Water)), Sweet Potato Fries (22%) (Sweet Potatoes (87%), Batter (Modified Starches (1422, 1412), Sugar, Rice Flour, Dextrin, Molasses, Fibres (Pea, Corn), Salt, Acidity Regulators (450, 500), Paprika, Turmeric, Thickener (415)), Sunflower Oil), Broccoli (16%), Cauliflower (16%), Canola Oil (3%), Tomato Sauce (2%) (Concentrated Tomatoes, Sugar, Salt, Food Acid (260), Natural Flavours), Pineapple Juice (1%), Vinegar (1%), Starch (1%) (Modified Corn), Sugar (1%), Sauce – Plum (Sugar, Plum Puree (28%), Water, Vinegar, Hydrolysed Vegetable Protein (Maize), Spices, Garlic, Thickener (Pectin, 415.), Soy Sauce (Water, Soybeans (18%), Wheat, Salt).
Nutritional Information
NUTRITIONAL INFORMATION | ||
SERVINGS PER PACKAGE: 1 | ||
SERVING SIZE: 310g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 2120Kj (506Cal) | 613kJ (147Cal) |
Protein | 32.3G | 9.4g |
Fat -Total | 19.9g | 5.8g |
-Saturated | 2.5g | 0.7g |
Carbohydrate | 46.3g | 13.4g |
-Sugars | 16.7g | 4.8g |
Dietary Fibre | 6.1g | 1.8g |
Sodium | 511mg | 148mg |
Ingredients
Chicken (33%) (Chicken, Breadcrumbs Fine White (Wheat Flour, (Thiamine & Folic Acid Added), Bakers Yeast, Iodised Salt, Water)), Sweet Potato Fries (22%) (Sweet Potatoes (87%), Batter (Modified Starches (1422, 1412), Sugar, Rice Flour, Dextrin, Molasses, Fibres (Pea, Corn), Salt, Acidity Regulators (450, 500), Paprika, Turmeric, Thickener (415)), Sunflower Oil), Broccoli (16%), Cauliflower (16%), Canola Oil (3%), Tomato Sauce (2%) (Concentrated Tomatoes, Sugar, Salt, Food Acid (260), Natural Flavours), Pineapple Juice (1%), Vinegar (1%), Starch (1%) (Modified Corn), Sugar (1%), Sauce – Plum (Sugar, Plum Puree (28%), Water, Vinegar, Hydrolysed Vegetable Protein (Maize), Spices, Garlic, Thickener (Pectin, 415.), Soy Sauce (Water, Soybeans (18%), Wheat, Salt).
Heating Instructions
From frozen: 5-7 minutes on HIGH
From thawed: 4-5 minutes on HIGH
Additional information
Dietary | Chicken, Without Chilli, Without Dairy, Without Nuts, Not Spicy |
---|