1047. Classic Fish Cakes
$3.00
Login/RegisterDescription
We’re bringing back a classic! These tasty fish patties are served with creamy sweet potato mash, crispy green beans, and zingy salsa verde.
The product contains wheat, gluten, egg, fish, and milk.
Nutritional Information
NUTRITIONAL INFORMATION | ||
SERVINGS PER PACKAGE: 1 | ||
SERVING SIZE: 370g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1420kJ (338Cal) | 383kJ (91Cal) |
Protein | 24.4g | 6.6g |
Fat -Total | 11.3g | 3.1g |
-Saturated | 1.7g | 0.5g |
Carbohydrate | 27.5g | 7.4g |
-Sugars | 9.0g | 2.4g |
Dietary Fibre | 6.8g | 1.8g |
Sodium | 468mg | 127mg |
Ingredients
Ingredients: Beans (30%), Fish Fillet – Hake (25%), Sweet Potato (22%) (Preservative 223), Water (5%), Milk (3.5%), Parsley (2%), Potato Dry Mix (2%) (Potato (84%) (Preservative (220)), Vegetable Oil, Skim Milk Powder, Iodised Salt, Lactose, Milk Protein, Stabiliser (450), Emulsifier (471), Flavour, Colour (Turmeric), Antioxidant (304)), Breadcrumbs (Fine) (2%) (Wheat Flour (Flour, Thiamine, Folic Acid), Bakers Yeast, Iodised Salt, Water), Olive Oil Pomace (1%), Egg Pulp, Canola Oil, Basil, Shallots, Lemon Juice (Reconstituted Lemon Juice (100%), Preservative (223), Antioxidant (300)), Mint, Olive, Peas, Capers (Capers (54%), Water, Salt, Acetic Acid), White Vinegar, Garlic, Salt, Anchovy, Dijon Mustard (Water, Mustard Seed (18%), Salt, Sugar, Food Acid (Acetic Acid), Turmeric), Pepper.
Heating Instructions
From frozen: 5-7 minutes on HIGH
From thawed: 4-5 minutes on HIGH
Additional information
Dietary | Seafood, Without Chilli, Without Nuts |
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