1047. Classic Fish Cakes

$3.00

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Description

We’re bringing back a classic! These tasty fish patties are served with creamy sweet potato mash, crispy green beans, and zingy salsa verde.

The product contains wheat, gluten, egg, fish, and milk.

Nutritional Information

NUTRITIONAL INFORMATION
SERVINGS PER PACKAGE: 1
SERVING SIZE: 370g
Average Quantity per Serving Average Quantity per 100g
Energy 1420kJ (338Cal) 383kJ (91Cal)
Protein 24.4g 6.6g
Fat -Total 11.3g 3.1g
-Saturated 1.7g 0.5g
Carbohydrate 27.5g 7.4g
-Sugars 9.0g 2.4g
Dietary Fibre 6.8g 1.8g
Sodium 468mg 127mg

 

Ingredients

Ingredients: Beans (30%), Fish Fillet – Hake (25%), Sweet Potato (22%) (Preservative 223), Water (5%), Milk (3.5%), Parsley (2%), Potato Dry Mix (2%) (Potato (84%) (Preservative (220)), Vegetable Oil, Skim Milk Powder, Iodised Salt, Lactose, Milk Protein, Stabiliser (450), Emulsifier (471), Flavour, Colour (Turmeric), Antioxidant (304)), Breadcrumbs (Fine) (2%) (Wheat Flour (Flour, Thiamine, Folic Acid), Bakers Yeast, Iodised Salt, Water), Olive Oil Pomace (1%), Egg Pulp, Canola Oil, Basil, Shallots, Lemon Juice (Reconstituted Lemon Juice (100%), Preservative (223), Antioxidant (300)), Mint, Olive, Peas, Capers (Capers (54%), Water, Salt, Acetic Acid), White Vinegar, Garlic, Salt, Anchovy, Dijon Mustard (Water, Mustard Seed (18%), Salt, Sugar, Food Acid (Acetic Acid), Turmeric), Pepper.

Heating Instructions

From frozen: 5-7 minutes on HIGH

From thawed: 4-5 minutes on HIGH

Additional information

Dietary

Seafood, Without Chilli, Without Nuts

Delivery Day and Time

Order Cut Off

Orders must be received by 5pm on Wednesday.

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