Description
Fluffy Middle Eastern chickpea falafels paired with a roasted sweet potato, pumpkin and brown rice salad and finished with a chunky tomato and roasted capsicum sauce.
This product contains soy.
Nutritional Information
| NUTRITIONAL INFORMATION | ||
| SERVINGS PER PACKAGE: 1 | ||
| SERVING SIZE: 410g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1990kJ (475Cal) | 485kJ (116Cal) |
| Protein | 13.3g | 3.3g |
| Fat -Total | 12.9g | 3.2g |
| -Saturated | 1.0g | 0.3g |
| Carbohydrate | 69.2g | 16.9g |
| -Sugars | 14.7g | 3.6g |
| Dietary Fibre | 15.4g | 3.8g |
| Sodium | 592mg | 144mg |
Ingredients
Ingredients: Water (18%), Chick Peas (18%) (Chick Peas, Brine (Water, Sugar, Salt, Acid (260))), Sweet Potato (10%) (Preservative 223), Pumpkin, Carrot (10%), Spinach (9%), Rice (7%), Parsley (2.5%), Crushed Tomato (2.5%) (Tomato, Citric Acid (330)), Shallots (2.5%), Oil (2%) (Canola Oil), Pimento (1.5%) (Pimento Peppers, Water, Salt And Citric Acid), Starch 465 (1.5%) (Thickener 1442), Onion (1.5%), Tomato Paste (1%) (Tomatoes, Acidity Regulator (330)), Lemon Juice (1%) (Lemon Juice, Reconstituted Lemon Juice, Preservative (202)), Chickpea Flour (1%), Cumin, Sugar, Salt, Pepper, Garlic, Paprika, Oil Spray (Canola Oil (58%), Butane, Propane, Soybean Lecithin), Ground Coriander, Cinnamon, Thyme, Oregano, Basil.
Heating Instructions
From frozen: 7-8 minutes on HIGH
From thawed: 5-6 minutes on HIGH
Additional information
| Dietary | Vegetarian, Without Chilli, Without Dairy, Without Nuts, Without Wheat, Not Spicy |
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