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Spinach & Chickpea Falafels

$12.50

Your co-pay is $2.50

Fluffy Middle Eastern style chickpea falafels paired with a roasted sweet potato, pumpkin and brown rice salad and finished with a chunky tomato and roasted capsicum sauce.


Ingredients: Water (18%), Chick Peas (18%) (Chick Peas, Brine (Water, Sugar, Salt, Acid (260))), Sweet Potato (10%) (Preservative 223), Pumpkin, Carrot (10%), Spinach (9%), Rice (7%), Parsley (2.5%), Crushed Tomato (2.5%) (Tomato, Citric Acid (330)), Shallots (2.5%), Oil (2%) (Canola Oil), Pimento (1.5%) (Pimento Peppers, Water, Salt And Citric Acid), Starch 465 (1.5%) (Thickener 1442), Onion (1.5%), Tomato Paste (1%) (Tomatoes, Acidity Regulator (330)), Lemon Juice (1%) (Lemon Juice, Reconstituted Lemon Juice, Preservative (202)), Chickpea Flour (1%), Cumin, Sugar, Salt, Pepper, Garlic, Paprika, Oil Spray (Canola Oil (58%), Butane, Propane, Soybean Lecithin), Ground Coriander, Cinnamon, Thyme, Oregano, Basil.

This product contains soy.

From frozen: 7-8 minutes on HIGH

From thawed: 5-6 minutes on

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